The Benefits of Vitamin C For Your Skin
Skin health is one of the main concerns shared by the cosmetic industry and the internet. There are hundreds of skincare hacks and thousands of skincare products available online. Tips on boosting skin health and improving your skincare routine are the subject of numerous social media posts, videos and articles. While all of these viral recommendations claim to share the goal of improving skin health, they do not all share the same level of effectiveness or safety.
Suggestions range from helpful commonsense solutions like drinking more water, wearing sunscreen on a regular basis and using moisturizer to trends that can actually be dangerous like applying rubbing alcohol, lemon juice, honey, deodorant or glue to the face. These harmful tips claim to do everything from remove blackheads to decrease dark spots and treat acne. In actuality, they’re not only ineffective but can actually irritate or damage the skin.
It’s essential to do your research when considering adding a new wellness strategy to your healthy routine, especially when it comes to skincare. Luckily, there are some tried and true solutions that you can rely on to safely and effectively give your skin health the boost it deserves.
Read on to find out everything you need to know about one of the most well-known of these skincare solutions — vitamin C. In this article, you’ll find answers to all of the questions you have about vitamin C, from “What does vitamin C do for your skin?” to “What is the recommended daily dose of vitamin C?”.
What is Vitamin C?
Before answering the question, “What does vitamin C do for your skin?”, it’s helpful to consider what vitamin C actually is. Vitamin C is also referred to as ascorbic acid, and falls under the category of water-soluble vitamins. This just means that it can be dissolved in water and transported to tissues within the body, but can’t actually be stored in the body. Additionally, while vitamin C has many important health benefits, the body doesn’t actually make its own vitamin C and so it must be taken in through other sources like foods and supplements. Making sure vitamin C is a part of your diet can positively impact wellbeing in multiple ways, including:
- Boosting Immune Health
- Promoting Iron Absorption
- Helping Wounds Heal
- Supporting Collagen Production
- Antioxidant-Support
- Keeping Cartilage, Bones and Teeth Strong
What Does Vitamin C Do For Your Skin?
It’s no secret that vitamin C is great for overall health. This vitamin also has many skin-specific benefits. That’s why it’s a popular ingredient in many beauty products geared towards improving skin health and skin-related concerns. Here are a few answers to “What does vitamin C do for your skin?”:
- Reduce Wrinkles — If reducing the appearance of fine lines and wrinkles is one of your main skincare goals, vitamin C can help. When you take this vitamin, it helps increase collagen production. Collagen helps support youthful looking skin, as well as improved elasticity and firmness, all of which help minimize the look of wrinkles and fine lines.
- Decreases Uneven Skin Tone — Another common skincare concern that can be addressed with vitamin C is uneven tone and dark spots. In cases of hyperpigmentation, certain patches of skin end up over-producing a compound called melanin, resulting in dark spots and darkened patches of skin that contribute to uneven skin tone. What does vitamin C do for skin tone? It helps prevent too much melanin from being made, stopping hyperpigmentation from occurring. Vitamin C can also reduce skin redness caused by inflammation.
- Help with Dark Undereye Circles — Many skincare and beauty products claim to help reduce dark undereye circles, but they aren’t all effective. Research has begun to indicate that vitamin C can be a helpful solution for undereye bags. In one study, vitamin C helped both decrease the appearance of and prevent under eye bags. It did so by boosting the strength and elasticity of the thinning, fragile under-eye skin.
- Improve Hydration — Hydration is important for overall health, and plays a particularly important role in the skin. Skin that’s not well-hydrated can quickly become dry and irritated. Dehydrated and dry skin also easily leads to issues like itchiness, scaly patches and signs of early aging. Vitamin C improves hydration by increasing water retention in the skin.
- Protects Against Skin Damage — Another important consideration when asking “What does vitamin C do for your skin?” is looking at what issues vitamin C can help prevent. Vitamin C can reduce existing skin concerns like wrinkles and uneven tone and can also protect against future damage from occurring. Vitamin C has antioxidant and anti-inflammatory properties that can help keep environmental irritants like the sun and pollution from causing damage.
Daily Dose of Vitamin C
Now that you know the answer to, “What does vitamin C do for your skin?”, it’s only natural to wonder what the recommended daily dose of vitamin C is so you can make the most of this essential vitamin for your skin health. The recommended dietary allowance or RDA of vitamin C is 75 mg for women and 90 mg for men. The absolute maximum daily dose of vitamin C that can be taken without causing potentially harmful side effects is 2,000 mg.
After looking into, “What does vitamin C do for your skin?” and covering the daily dose of vitamin C, all that remains is figuring out what the best sources of vitamin C are so you can enjoy all of the many benefits of this vitamin in your own life. Here are some of the most common sources of vitamin C that you can easily add to your diet:
- Fruits — The great thing about vitamin C is that its sources are easy to find. In fact, you probably have some in your house already. Some popular fruits that serve as sources of vitamin C include strawberries, cantaloupe, kiwis, plums, cherries and citrus fruits like lemons, oranges and grapefruits.
- Vegetables — Fruits are not the only source of vitamin C you can easily find in your fridge. There are also many vegetables that can act as sources of your daily dose of vitamin C, such as broccoli, bell peppers, kale, spinach and brussel sprouts.
- Supplements — While adding fruits and vegetables to your regular diet is always a good idea, there is another solution for getting a consistent amount of vitamin C on a daily basis: adding a supplement to your routine. When you rely on a supplement as your source of vitamin C, you’re guaranteed to get the same amount each day, maximizing your ability to get all the positive impacts of vitamin C on your health.
When you’re looking for a supplement to add to your healthy lifestyle, Colageina Slim is an excellent choice. Colageina Slim contains 50 mg of vitamin C as ascorbic acid. Best of all, Colageina Slim pairs all of the benefits of vitamin C with the health benefits of collagen to make a huge impact on your health. Colageina Slim’s collagen peptides help provide metabolic support, control appetite, promote joint and bone health and support strong, healthy nails and hair. And, if skin health is your main goal, Colageina Slim provides the additional benefits of collagen on skin like reduced fine lines and wrinkles, improved hydration and elasticity and a decrease in the appearance of cellulite.
To make the biggest impact on skin health and overall wellness possible, try Colageina Slim today!
Sources:
https://www.self.com/story/vitamin-c-for-skin-tips
https://www.webmd.com/diet/features/the-benefits-of-vitamin-c
https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
https://www.verywellhealth.com/vitamin-c-for-skin-5084225
https://www.healthline.com/nutrition/vitamin-c-foods#TOC_TITLE_HDR_21