What Amount of Collagen Should You Consume Each Day?
Finding the right supplements to support your healthy lifestyle isn’t always easy — especially considering how many choices there are out there. There are almost 30,000 different kinds of dietary supplements available in the U.S., and around 1,000 new products are presented to customers each year. The first place to start when considering if a supplement is a worthwhile addition to your routine is to examine its benefits.
This is an area where collagen supplements truly shine. Collagen has a wide range of benefits when taken on a regular basis. Some of the most exciting benefits of collagen include boosts in skin, digestive, bone, joint, hair and nail health. Considering all of the positive impacts collagen consumption can have on your life, it’s simple to decide that this supplement is a valuable addition to your lifestyle.
Even after you make the easy decision to add collagen consumption to your tried and true list of healthy habits, you will probably have questions about how to use it. After all, you want to make the most of your investment in any new lifestyle strategy. You’ll probably wonder about questions like “How much collagen per day is ideal?” and “What are the best ways to get in your daily collagen intake?”.
This is our 101 guide to everything you need to know about collagen consumption so you can make the most of the many benefits of collagen. Find out how much collagen you should consume on a daily basis and tips for easily adding it to your routine.
Daily Collagen Intake Guidelines
To get the most out of your collagen supplement, it’s important to answer the question, “How much collagen per day is recommended?”. Collagen supplements are still relative newcomers to the wellness world, so there is no one single answer to this question. Fortunately, there are some basic collagen consumption guidelines that have been found through studies on daily collagen intake. According to research, daily collagen consumption should be somewhere in the range of 2.5 to 15 grams of collagen.
The best way to tell how much collagen you should consume each day is to rely on the instructions of your individual collagen supplement. Look for a supplement that has a daily collagen intake serving size within the range described above and then follow the collagen consumption guidelines of that particular supplement. Colageina Slim’s Collagen Peptides is an excellent example of this. Our collagen supplement includes 10 grams of our unique collagen blend in each 2 scoop serving.
Another question that you might have about collagen consumption is “How much collagen per day is needed to experience the benefits of collagen?”. The answer to this question is more complicated. Research into collagen and its benefits is still ongoing, but has begun to suggest that differing amounts of collagen are linked to the various individual benefits of collagen supplements.
For example, if you’re interested in skin health benefits of collagen like increased elasticity, improved hydration and the reduction of fine lines and wrinkles, a daily collagen intake between 2.5 and 10 grams is ideal. To promote bone health and help improve the strength of bones, around 5 grams of collagen consumption a day is useful. Additionally, a daily collagen intake in the range of 2.5 to 5 grams can support the joints, keeping them healthy and flexible. With 10 grams of collagen in each serving, you can expect to see all of the benefits of collagen with Colageina Slim.
Collagen Consumption Tips
After determining how much collagen you should take per day, the next step in making the most of this amazing supplement is figuring out the best way to add it to your daily routine. Whenever you try a new product, there is usually an adjustment period as you figure out ways to make it work with your individual schedule and needs. Here are some collagen consumption tips to help you make the most of collagen and easily add it to your diet:
- Add it To Your Breakfast — One simple tip for ensuring a consistent daily collagen intake is to add your collagen supplement to your breakfast. That way, you’ll start your day off right with an incredible supplement. There are many unique ways to add collagen to your breakfast. Collagen supplements typically come in a powdered form. As a result, you can easily stir them into your morning coffee or tea. You can also mix them with breakfast foods like yogurt, oatmeal or scrambled eggs.
- Make it a Part of Your Meal — If you want an alternative to taking your collagen supplement first thing in the morning, there are plenty of solutions for making collagen a part of other meals throughout the day. For example, if you enjoy a post-workout smoothie as part of your regular fitness routine, you can add collagen powder to the mix. You can also get in your daily collagen intake by adding collagen to dishes like soup, applesauce, pasta sauce and your favorite recipes for baked goods.
- Pick a Great Supplement — The most important tip of all for effective collagen consumption is picking a great supplement in the first place. The best kind of supplement will allow you to enjoy all of the benefits of collagen consumption while also making it convenient and easy to add collagen to your routine. Colageina Slim’s Collagen Peptides delivers on both accounts.
Colageina Slim’s clinically proven metabolic support blend helps with appetite control and promotes a healthy weight. With five types of collagen, our collagen supplement helps smooth out cellulite, supports flexibility and mobility by strengthening the joints and bones, helps grow strong, healthy hair and nails, boosts skin hydration, reduces the appearance of fine lines and wrinkles and promotes a youthful appearance.
Best of all, Colageina Slim makes enjoying all of these benefits of collagen consumption easy. Colageina Slim is available in an unflavored powder form that can easily be stirred into beverages and foods without affecting their taste. Our collagen supplement also meets a variety of lifestyle needs. It’s free of sugar, carbs, soy, gluten, caffeine and GMO ingredients.
Choose Colageina Slim to enjoy simple collagen consumption that lets you experience all of the incredible benefits of consistent daily collagen intake!
Sources:
https://www.mindbodygreen.com/articles/how-much-collagen-per-day
https://www.verywellfit.com/creative-ways-to-use-collagen-powder-6830957
https://www.healthline.com/nutrition/how-much-collagen-per-day#bottom-line https://cleanplates.com/nutrition/collagen-powder-ideas/