Collagen Protein vs Whey Protein 101
When you’re looking for supplements to add to your healthy lifestyle, it can be difficult to know where to begin. Whether you browse your favorite online health food stores or stop by your local natural grocer, there are dozens if not hundreds of options to choose from. Researching different supplement types in advance can help you make an informed decision about which kind is right for you and your individual needs.
One common debate in the supplement and wellness product space is collagen protein vs whey protein. If you’ve ever thought about making a protein supplement a part of your routine, you’ve probably heard of both of these supplements. Whey protein is a supplement that has been around for a long time, while collagen protein is a relative newcomer to the wellness world. What exactly is the difference between the two?
This article is our guide to understanding the differences between collagen protein vs whey protein. Read on to find out what makes collagen protein stand out and how the many benefits of collagen protein make it a great choice for supporting your wellness journey.
Collagen Protein Vs Whey Protein: Source
The first point to look at when comparing collagen protein vs whey protein is the source of these supplements. Collagen and whey are two different kinds of protein. Whey is a protein that comes from dairy. It’s a byproduct leftover after dairy products like cheese and yogurt are made.
Collagen protein, on the other hand, is actually found naturally in the body. It accounts for around 30% of all protein in our body. As for the source of collagen protein in supplements, it comes from the bones and connective tissues of animals like cows, chickens and fish, as well as eggs.
Collagen Protein Vs Whey Protein: Uses
Another important factor to consider when comparing collagen protein vs whey protein is how they are used. Whey protein has one primary use, and that’s as a pre- or post-workout supplement. Additionally, the benefits of whey are mostly exercise-related. Whey can help build muscle, support recovery after workouts and provide essential amino acid building blocks to promote fitness performance and results.
While whey protein is mostly used as a part of a fitness routine, collagen is different. Collagen protein is multi-purpose, providing wide-ranging support to a healthy overall lifestyle. There are many uses and benefits of collagen protein, including:
- Metabolic Support — Collagen protein is able to provide metabolic support by promoting appetite control. By helping increase the feeling of fullness or satiety, collagen promotes the maintenance of a healthy weight.
- Skin Health — Collagen is a major building block of skin in the body, so it’s no surprise that collagen supplements can make a big impact on skin health. Collagen protein helps keep skin hydrated, reduces the appearance of fine lines and wrinkles and supports a youthful look.
- Strengthens Hair and Nails — Collagen plays a role in the production of keratin, which is the main protein that makes up the hair and nails. Collagen supplements can help grow strong, healthy hair and nails as a result.
- Reduces Cellulite — Natural collagen production in the body declines with age. This, combined with other age-related changes to the skin, contributes to more noticeable cellulite. Collagen protein supplements help smooth out and reduce the appearance of cellulite.
- Supports Bones and Joints — Collagen isn’t just a big part of the skin, it’s also an essential component of the bones and joints. As collagen production decreases over the lifespan, the bones and joints can become weaker and stiffer. Collagen protein promotes strong bones and joints that help maintain flexibility and mobility.
Compared to whey protein, the benefits of collagen protein simply can’t be matched. If you’ve been comparing collagen protein vs whey protein and wondering which one will make a bigger impact on your healthy lifestyle, collagen is hands-down the best choice.
Collagen Protein Vs Whey Protein: Lifestyle Factors
When you’re adding a new supplement to your routine, it’s important to find one that works with your dietary preferences and lifestyle. Here are some lifestyle factors to consider when comparing collagen protein vs whey protein:
- Sugar — Sugar content is one factor to look at in the matchup between collagen protein vs whey protein. Whey supplements tend to have high levels of sugar or artificial sweeteners. If you’re looking for a sugar-free and keto-friendly supplement, collagen protein from Colageina Slim is the better choice with zero carbs or sugar.
- Digestive Health — One of the most common side effects of using whey protein supplements is stomach upset and intestinal discomfort. If you have a sensitive stomach, it’s probably best to steer clear of whey protein. One of the benefits of collagen protein is that it can strengthen digestive and gut health. Collagen protein helps support and strengthen the GI tract’s lining, keeping the digestive system running smoothly. If digestive health is one of your wellness goals, collagen protein is an excellent option.
- Taste — The taste of supplements is also important to take into account when looking at collagen protein vs whey protein. If you’re sensitive to strong tastes or simply want an unflavored supplement, it’s important to know what you’re getting into before deciding to add one of these proteins to your diet.
Whey protein naturally has a very bitter taste. Whey supplements typically include artificial flavorings to try to cover up the bitterness, but the strong underlying flavor still usually comes through. Collagen powder, on the other hand, is odorless and almost tasteless. Colageina Slim’s unflavored collagen powder is a great choice when you don’t want to worry about unpleasant tastes or unnatural flavorings.
Add Colageina Slim’s Collagen Protein to Your Healthy Routine
When you’re comparing collagen protein vs whey protein in terms of which supplement has the most potential to positively impact your healthy routine, collagen protein is the clear winner. Instead of just helping with fitness-related goals like whey, collagen protein supports a wide variety of health objectives, including boosting skin health, strengthening bones and joints, growing healthy hair and nails, reducing the appearance of cellulite and focusing on metabolic support.
Colageina Slim makes adding collagen protein to your daily routine a breeze. Colageina Slim is available as an unflavored powder that can easily be mixed into your favorite foods and beverages, from oatmeal to yogurt to smoothies and soups. Best of all, Colageina Slim is able to meet a variety of lifestyle needs because it’s free of gluten, soy, carbs, sugar, caffeine and artificial flavors. It’s also non-GMO, grass fed and contains no RBGH.
Choose Colageina Slim to make collagen a part of your healthy lifestyle as you enjoy all of the amazing benefits of collagen protein!
Sources:
https://www.livestrong.com/article/13711509-collagen-vs-whey-protein-which-is-best-for-you/
https://www.fitandwell.com/features/collagen-vs-whey-protein
https://www.livescience.com/collagen-vs-whey-protein