Benefits of Collagen for Teen Athletes

Benefits of Collagen for Teen Athletes

Is Collagen Safe For Teen Athletes?

Studies consistently show that more than 50% of youths between the ages of 6 and 17 are involved in sports, and it’s no surprise when you consider how beneficial they can be. Sports are highly effective at boosting physical and mental health for young people. Getting active by joining sports teams and participating in other athletic extracurriculars offers teens in particular many benefits. 

Being a part of a team helps teens develop valuable skills that will help them as they become young adults, including working with others and solving problems. Teen athletes tend to have higher rates of academic achievement and self-esteem than non-athletes. Athletic activities help teens stay healthy and in shape, and can reduce stress levels. 

To get the most out of their athletic careers and enjoy all of the benefits of sports, many teens rely on supplements to support their health and wellness. In fact, one study found that 82.8% of teens reported taking sports supplements. Protein supplements were shown to be the most common type taken by teen athletes. 

While supplement use is prevalent among teens, not all products in this market are safe for young people. Before okaying the addition of a supplement to your teen’s routine, it’s essential to make sure you feel confident that it is a natural, safe product that won’t pose a risk to your teen’s health. In this article, we cover why collagen from Colageina Slim is a protein supplement you can trust for your teen athlete. 

Sports Supplements for Teens

Dietary supplements with artificial ingredients and potentially harmful additives can pose health risks to anyone who takes them, and teens are especially vulnerable to these risks. Sports supplements are notorious for including undisclosed ingredients and for having side effects that can harm your teen’s health. For example, creatine is one of the most popularly advertised sports supplements, and can cause dehydration, muscle cramping, liver issues and kidney damage. 

Dietary supplements like creatine are not regulated by the Food and Drug Administration (FDA), leaving room for products to be sold that can have serious side effects and harmful health consequences. These products are typically only removed from the market after users report experiencing side effects. That is why it’s so important to make sure you only allow your teen to take high-quality, natural supplements. 

Collagen: An All-Natural Supplement

Collagen is a protein that is naturally produced by the body. It’s a major building block of the skin, connective tissues, bones, muscles, cartilage and tendons. Collagen is an important part of several processes in the body, including providing strength and elasticity to the skin, aiding in tissue repair and protecting the organs. 

Research has found that collagen supplements are usually well-tolerated and are considered to be safe in general. When you take a collagen supplement, you’re adding something to your diet that your body already produces and uses. If you’re looking for all-natural wellness products, collagen for teens fits the bill. 

Additionally, the collagen that is used in supplements comes from natural sources — instead of synthetic, man made ones commonly found in other wellness products. The most common sources of the collagen that’s included in supplements are chickens, beef, fish and eggshell membranes. These natural sources mean you don’t have to worry about your teen ingesting lab-created compounds. While other supplements tend to include unnatural ingredients with unknown risks, collagen is different. 

Benefits of Collagen for Teens

Collagen for teens can be a safer alternative to other sports supplements that are commonly marketed towards teens like creatine and amino acids. What exactly are the sports-related benefits of collagen for teens? Here are a few reasons to consider collagen supplements for teen athletes:

  • Boosts Muscle Mass — One of the main reasons teens turn to sports supplements in the first place is to gain muscle mass to get stronger and achieve more on the field. Collagen is a safer way to accomplish this goal. When combined with regular exercise, collagen supplements have been found to be useful in increasing muscle mass and strength. 
  • Supports Joint Health — Collagen strengthens the joints and promotes overall joint health. As a result, it can give skills like mobility and flexibility that are essential for participating in sports a boost. Collagen supports stronger joints and an improved range of motion, which can make it less likely that your teen will get hurt while playing their sport.
  • Improve Athletic Performance — Another common reason teens reach for sports supplements is to improve their overall performance. The amino acids that are naturally found in collagen can help make this happen. Amino acids like glycine, proline, alanine, hydroxyproline and arginine have been linked to increases in sports performance and endurance. 
  • Collagen for Sports Recovery — There’s nothing worse than an injury that keeps your teen stuck on the sidelines. Collagen can help with sports recovery in multiple ways. Collagen boosts joint health to reduce the likelihood of joint injuries from occurring and can also ease inflammation and pain if they do occur. If your teen gets hurt another way — such as by getting a scrape, cut or bruise during a game or at practice, collagen is also beneficial for wound healing. It promotes tissue growth and a smooth, quick healing process. 
  • Reduce Pain — The benefits of collagen for sports recovery aren’t just about healing from exercise-related injuries. Collagen can also address the regular joint pain and overall soreness that comes along with practicing and competing in sports. Collagen for teens can help the muscles recover after intense physical activity and reduce post-workout pain. 

Consider Collagen for Teens with Colageina Slim

Even within a single class of supplements like collagen peptide supplements, there are significant differences in factors like the ingredient quality, sources and formula that need to be considered. Finding the best supplement possible will give you peace of mind that you are choosing safe supplements for your teen athletes. When you’re looking for the best collagen for teens, Colageina Slim is the right choice. 

Colageina Slim has high-quality ingredients including grass-fed bovine collagen peptides, chicken collagen and hydrolyzed avian eggshell membrane. Colageina Slim is able to meet a variety of lifestyle needs for your teen. That’s because our formula is free of gluten, soy, carbs, caffeine, sugar and artificial ingredients in the unflavored version. It’s also non-GMO and has no RBGH. Colageina Slim features five types of collagen and 10 grams of protein in each serving, and is produced in an FDA registered lab. 

Best of all, Colageina Slim is easy for your teen to add to their routine. Colageina Slim comes in an unflavored powder form that is easy to mix into drinks like smoothies or protein shakes, or to include in healthy dishes like applesauce, oatmeal or soup. 

When you’re looking for collagen for teens, choose Colageina Slim for a high-quality and seriously beneficial supplement that you can feel good about letting your teen athlete add to their healthy lifestyle.


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