Collagen Benefits For After Surgery Recovery
While recovering from surgery can be a long and challenging process, there are steps you can take to support your recovery and increase your chances of having a successful healing experience. Optimizing your daily routine with healthy lifestyle strategies is the best way to promote the best recovery possible.
Popular tips for improving post-surgery outcomes include following instructions from your surgeon, staying active with gentle exercises, taking good care of your wound and making sure you get plenty of rest. Another common suggestion is to focus on your diet by staying hydrated and adding healthy foods like lean meats, fruits and vegetables that are high in vitamins and compounds that support healing.
To take your healthy diet to the next level, you can also add supplements to your routine. Collagen is one supplement that can be especially helpful for recovering from surgery and supporting the healing process. Read on to find out the top benefits of collagen supplements after surgery.
What is Collagen?
Before diving into the specific benefits of collagen supplements after surgery, it’s essential to consider the natural role of collagen in our bodies. So, what is collagen? Collagen is a protein that is naturally produced in the body and actually makes up 30% of all of the body’s protein. It is a major structural component of several different systems including the skin, connective tissues, muscles, organs, blood vessels and bones.
Collagen has many functions in the body that are usually related to strengthening, supporting or forming the structure of key body systems. For example, collagen helps maintain the elasticity and strength of the skin. It also helps build new skin cells, promotes the blood clotting process and keeps the organs safe.
Benefits of Collagen For After Surgery
Collagen supplements help boost natural collagen production and enhance the action of collagen in the body. Due to the many roles it plays, collagen can be helpful for surgery recovery in several ways. Here are some of the best benefits of collagen for after surgery:
- Supports Tissue Growth — A major part of recovery from surgery is wound healing. Each time your body suffers a wound, whether it is from a paper cut or from a surgical procedure, tissue damage occurs that will need support to heal. Since collagen is a natural component of our tissues, a collagen supplement can boost tissue growth and promote the tissue healing that needs to occur for a wound to close.
- Improves Skin Health — It’s no secret that collagen is one of the beauty industry’s favorite ingredients in skincare products. Collagen is renowned for its benefits on the skin, from boosting elasticity to reducing the appearance of fine lines and wrinkles. Collagen’s ability to increase skin elasticity, strength and hydration can help the skin over the surgical wound heal properly and maintain a youthful appearance.
- Lowers Inflammation — High levels of inflammation can cause the healing process to take longer than it should and can cause more scarring to occur than would be expected under optimal conditions. As a result, lowering inflammation can help support a better outcome post-surgery. Collagen has anti-inflammatory properties that help reduce inflammation and keep your recovery time frame on track.
- Promotes Joint Health — Movement is another important part of the recovery process. Collagen supplements are known for strengthening joints and reducing joint pain. They help support mobility, which is a great way to boost your fitness efforts as you recover from surgery. And, if you got surgery on one of the joints in your body such as a hip or knee replacement, collagen can also help by promoting overall joint health and the natural function of the joints in your body.
- Provides a Protein Source — The most basic way that collagen promotes healing is by providing the body with a source of protein. The body relies heavily on protein as it heals wounds. That’s why doctors often recommend increasing your protein intake post-surgery by adding foods like eggs, fish and chicken to your diet. A collagen supplement accomplishes the same goal because collagen is a type of protein.
- Helps with Wound Healing — Collagen can also have a direct effect on wound healing after surgery. Collagen helps direct fibroblasts to the wounded area. Fibroblasts are essential for proper healing, as they support cell growth and the closing of the wound. To fully heal, a wound will need to form new tissue and blood vessels. Collagen also supports tissue growth and blood vessel formation, allowing new blood vessels to address the damage at the wound site by supplying vital oxygen and nutrients.
How to Choose a Great Collagen Supplement
When you’re aiming to make collagen a part of your surgery recovery process, you want to find the best collagen supplement possible to add to your diet. Choosing a high-quality supplement will help ensure that you get all of the benefits of collagen for after surgery recovery. Here are some key tips for choosing a great collagen supplement:
- Look for High-Quality Ingredients — One important consideration when choosing a collagen supplement for after surgery is how the ingredients in the product are sourced. Prioritize supplements that get collagen from grass-fed or wild-caught sources. Look for brands that promote clean, sustainable practices and avoid unnecessary additives.
- Pick One with Multiple Collagen Types — There isn’t just one type of collagen. In fact, around 28 types of collagen have been identified. Each one plays a unique role in the body. When you pick a collagen supplement that includes multiple types of collagen, you’ll be getting more benefits and support than you would with just one form of collagen.
- Easy-to-Use Formula — The last thing you need when you’re recovering from surgery is a supplement that is difficult to add to your diet – whether that’s because it has an unpleasant taste or won’t mix smoothly into any of your meals. Look for an unflavored formula in a powder form so you can easily add it into your favorite recipes.
Colageina Slim’s collagen peptide supplement checks all of these boxes. Colageina Slim is grass-fed and pasteurized, and contains no artificial flavors in the unflavored version. One serving of Colageina includes 5 types of collagen and 10 grams of protein. Best of all, Colageina Slim is flavorless and simple to use. With Colageina, all you need to do is stir the unflavored powder into drinks like a cup of coffee or your favorite smoothie, or meals like oatmeal or soup. You’ll get all of the healing support collagen offers without any noticeable impact on taste.
Rely on Colageina Slim to help promote your after surgery recovery with all of the incredible health benefits of collagen.
Sources:
https://www.muhealth.org/conditions-treatments/pediatrics/adolescent-medicine/benefits-of-sports
https://www.uwhealth.org/news/dietary-supplements-teens
https://kidshealth.org/en/teens/sports-supplements.html
https://learn.freshcap.com/tips/collagen-for-athletes/
https://ancientnutrition.com/blogs/all/collagen-for-joints
https://www.medicalnewstoday.com/articles/262881#collagen-explained