Collagen 101: Do You Need All 5 Types of Collagen?

Collagen 101: Do You Need All 5 Types of Collagen?

The 101 Guide to the Different Types of Collagen

Collagen supplements are becoming an increasingly popular wellness solution and they’re definitely here to stay. In fact, the worldwide collagen market had a valuation of around $4 billion dollars in 2022, and is expected to experience significant growth in the years to come with a projected value of over $10 billion by 2032. 

If you walk down the health aisle of your local grocery store or visit a natural foods store, you’re practically guaranteed to see collagen in one form or another. Popular collagen products include liquids and powders, and collagen is also a star ingredient in many beauty and skincare products. 

Collagen is an essential building block in the body and a growing lifestyle trend. It certainly deserves some attention and a deep dive into what makes it so special, which is why we’ve put together this 101 guide to the different types of collagen. There is actually a lot to know about collagen and why it’s becoming such a rockstar in the health and wellness industry. 

Read on to find out everything you need to know about collagen. You’ll be able to answer all of your questions about collagen supplements, like “What are the different kinds of collagen?” and “Do you need all 5 types of collagen?”.

What is Collagen? 

Collagen is the most plentiful protein in the body. It is a key component of many essential parts of the body, including the skin, connective tissues, muscles, bones, blood vessels and organs. Since it is a building block of so many important structures, collagen also has a variety of functions in the body. For example, collagen is responsible for keeping the skin hydrated and strong. It also helps protect the organs, aids in the clotting of blood and is involved in the growth of new skin cells. 

The Main Types of Collagen

Collagen makes up around 30% of all of the protein that’s found in the body, but not all of this collagen is the same. There are actually many different types of collagen. So far, 28 kinds of collagen have been identified, but there are 5 main types that are considered to be the most common and most important. These are the 5 types of collagen to know about:

  • Type 1 Collagen — Type 1 collagen is the most abundant kind of collagen found in the body, making up around 90% of all collagen. Type 1 collagen is known for its strength and is found in the bones, connective tissue and skin as a structural component. Supplements often contain Type 1 collagen in the form of bovine, fish or egg collagen. 
  • Type 2 Collagen — The most common place to find Type 2 collagen in the body is in the cartilage, where it helps promote joint health and support. A popular source of Type 2 collagen in supplements is chicken collagen. 
  • Type 3 Collagen — After Type 1 collagen, Type 3 collagen is the second most abundant form of collagen in the body. Type 3 collagen makes up key parts of the body like the organs, muscles and arteries. It’s often sourced from bovine collagen in supplements. 
  • Type 4 Collagen — Type 4 collagen is most commonly found in the skin. It plays an important role in supporting the structure of the skin by helping form an essential layer called the basement membrane. 
  • Type 5 Collagen — Type 5 collagen is involved in making sure the cornea of the eye functions properly. It also interacts with other types of collagen. For example, Type 5 collagen works together with Type 1 collagen to provide structure to skin, and interacts with Type 2 collagen to help support the joints. 

Common Sources of Collagen

While collagen is naturally produced in the body, its levels don’t stay constant with age. After the mid-20s, collagen production declines by about 1-2% each year. That’s why collagen supplements have become such a popular addition to healthy lifestyles. Their aim is to boost collagen production in the body and counteract visible signs of aging like fine lines and wrinkles. Here are some of the most common sources of collagen that are often included in wellness supplements: 

  • Bovine Collagen — Online recipes for bone broth often boast that the final product will include plenty of collagen, and typically make use of beef bones. It’s no surprise then that bovine collagen, sourced from connective tissues and bones, is a common ingredient in supplements. 
  • Collagen from Eggs — Eggs are another popular choice for adding to collagen supplements. Every part of the egg is rich in collagen. The eggshell membrane itself is a major source of Type 1 collagen, while the yolk and egg whites also have significant amounts of collagen. 
  • Chicken Collagen — Chicken is another very common source of collagen. Chicken has high levels of collagen, largely due to the fact that poultry is made up of a large amount of connective tissue. 

Do You Need All 5 Types of Collagen?

While it might appear like collagen is a single ingredient when you see creams, lotions and supplements labeled as collagen products, it’s clear that there’s more to the story. Now that you know how many types of collagen there are, it’s only natural to wonder about questions like, “Can you take multiple kinds of collagen at once?”, “Do you need all 5 types of collagen?” and “What’s the best collagen supplement?”. 

All of the main 5 types of collagen are present naturally in your body and they each have important roles to play. As long as the amounts of each type of collagen aren’t higher than the recommended daily value in a single supplement, you can definitely take multiple kinds of collagen at once. Adding multiple forms of collagen to your healthy lifestyle can help you enjoy all of the many benefits of collagen, since each type has its own special function. Some of the most exciting benefits of collagen supplements include:

  • Reduction of Wrinkles and Fine Lines
  • Metabolic Support and Appetite Control
  • Smoothing of Cellulite
  • Strong Hair and Nails
  • Improved Skin Hydration and Elasticity

Enjoy 5 Types of Collagen with Colageina Slim

Colageina Slim contains five types of collagen. The sources of this collagen include grass-fed bovine collagen peptides, chicken collagen and eggshell membrane. Colageina Slim is the best collagen supplement because it can easily be added to your daily routine and meets many different lifestyle needs. 

Colageina Slim is available in a convenient powder form that you can easily stir into your favorite foods and beverages. Colageina Slim is free of gluten, soy, carbs, sugar and caffeine. It’s non-GMO, contains no artificial flavors in the unflavored form and is high in protein. 

Try Colageina Slim today to enjoy five types of collagen and experience the many benefits of collagen supplements! 


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