Why Athletes Should Take Collagen
Dietary supplements continue to grow in popularity, especially among those looking to maintain a healthy lifestyle. There are many reasons to add a supplement to your diet, and there is one for just about every need you can think of. With products targeting everything from digestive health to fertility to immune support, diving into the supplement world can help you meet a wide range of health goals.
Wellness products focusing on fitness and exercise account for another category of supplements that is experiencing continued growth. Fitness enthusiasts and athletes alike rely on these supplements as part of their exercise routine. In fact, studies have shown that anywhere between 40 to 100% of athletes regularly consume supplements, while 43.8% of individuals who consistently go to the gym use them.
When you think of exercise-related supplements, whey protein is probably the first one that comes to mind. Whey protein shakes and powders are advertised in TV commercials, health food stores and posters around the gym. While whey has traditionally been a popular choice for gym-goers and athletes, it’s not the only protein supplement that should be on your radar.
Collagen protein supplements are newer to the market, but can be extremely beneficial for athletes and for supporting your fitness and wellness goals. In this article, find answers to all of your questions about collagen for athletes, from “Is collagen good for athletes?” to “What are the benefits of collagen for athletes?”.
Is Collagen Good for Athletes?
To answer the question, “Is collagen good for athletes?”, it’s essential to look at what collagen actually is. Collagen is the most prevalent kind of protein found in the human body, making up for 30% of all protein. This naturally-occurring protein is involved in a wide range of systems and processes in the body. It’s a major building block of the bones, skin, connective tissues and muscles. A few key functions of collagen in the body include helping keep skin strong and elastic, protecting the organs, replacing dead skin cells and providing support to the joints.
While the body does produce its own collagen, collagen production naturally declines with age. After around age 25, the rate at which collagen is made decreases by 1-2% each year, and the quality of the collagen that is made also declines. That’s where collagen supplements come in — they aim to help you take in enough collagen to counteract age-related effects of reduced collagen production.
Since collagen is involved in so many processes, it plays a key role in how the body moves and works. As a result, there are many ways that a collagen supplement could be useful for athletes. Read on to find out more about the benefits of collagen for athletes, and why the answer to “Is collagen good for athletes?” is yes.
Benefits of Collagen for Athletes
While some exercise supplements like whey protein only offer benefits that are directly related to workouts, collagen is different. It provides well-rounded support that helps you maintain a healthy lifestyle as a whole. If you’re an athlete or gym-lover looking for a multi-purpose supplement that will have a big impact on your overall wellness, collagen can help. Here are some of the top benefits of collagen for athletes:
- Boost Joint Health — The joints help support the bones and ensure that the body can move properly, so it’s no surprise that joint health is vital for any athletic endeavor. Collagen can help give joint health a boost by strengthening the joints and reducing inflammation and joint pain that can get in the way of effective athletic performance.
- Supports Strong Muscles — Gaining muscle strength and improving muscle mass are two common athletic and fitness-related goals that can be supported through the use of a collagen supplement. Studies have begun to suggest that age-related decreases in muscle mass can be reversed with collagen supplementation, and that collagen can help build strong muscles.
- Reduces Injury Risk — There’s nothing like an injury to get in the way of making progress toward your fitness goals or athletic pursuits. Another benefit of collagen for athletes is that it can reduce the risk of injury. With the natural decline of collagen production due to age, connective tissues in the body stiffen. This makes exercise injuries more likely to occur. Research indicates that collagen supplementation boosts connective tissue health to reduce injury risk and also supports the healing process when injuries do occur.
- Improve Bone Health — Injuries that can disrupt an athlete’s progress don’t just occur in the connective tissues. Issues with bone health like breaks or fractures can also put a serious damper on workouts and athletic performance. Collagen is known to help strengthen bones, reducing the chance of breaks occurring in the first place.
- Promotes Fitness Performance — Another benefit of collagen for athletes is that it can help support overall fitness performance. Collagen is made up of essential amino acids like glycine, proline and arginine that can help give your performance a boost. One way that collagen helps you perform is that glycine and arginine are turned into creatine in the body. The muscles need creatine for energy that helps them contract during exercise and athletic activities.
- Metabolic Support — Collagen supplements can also provide metabolic support that can be useful for athletes. Collagen has been linked to appetite and weight control. If maintaining an ideal weight is one of your fitness or athletic goals, a collagen supplement can be beneficial.
All in all, there are many benefits of collagen for athletes. If you’ve ever wondered, “Is collagen good for athletes?”, the answer is a resounding yes. A collagen supplement can help support a variety of goals for athletes. Whether you’re looking to strengthen your joints or bones, reduce the chance of suffering an injury, build muscle mass or give your overall performance a boost, collagen can help. Best of all, you get all of these benefits of collagen for athletes with just one supplement. Instead of adding multiple products to your diet, you can rely on just one for wide-ranging support.
Add Colageina Slim to Your Healthy Lifestyle
If you’ve been searching for a great collagen supplement to add to your diet so you can enjoy all of the benefits of collagen for athletes, look no further than Colageina Slim. Colageina Slim’s collagen peptides make adding this supplement to your routine a breeze. It’s available in a powdered form that can easily be mixed into pre- or post-workout shakes, as well as healthy dishes like oatmeal, soup or dressing for your salad.
Colageina Slim’s unique formulation is also well-suited to a variety of lifestyle needs. Colageina Slim is gluten free and has no sugar, soy, carbs, caffeine or RBGH. It’s also non-GMO, grass fed and contains no artificial flavors in the unflavored version. With 10 grams of protein and 5 types of collagen in each serving, Colageina Slim is sure to be a welcome addition to your routine.
Make Colageina Slim a part of your healthy lifestyle today to get all of the benefits of collagen for athletes!
Sources:
https://my.clevelandclinic.org/health/articles/23089-collagen
https://www.webmd.com/diet/collagen-health-benefits
https://www.amymyersmd.com/article/why-do-athletes-take-collagen
https://frogfuel.com/blogs/news/benefits-collagen-supplementation